ESU is an online university that offers the latest scientific courses on strength and conditioning, speed agility, nutrition, and specialty classes for tactical coaches, LTAD and personal trainers.

ESU classes can be taken to fulfill CEU requirements, college credits, or to improve your knowledge base.


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Allen Hedrick – The Benefit of Using Water Filled Implements to Improve Athletic Performance (Non-CEU)

Instructor: Allen Hedrick MA, CSCS,*D

Typical barbell and dumbbell training provides a static resistance because of its rigidity.  Many athletes, especially those in contact sports, encounter an active resistance, rather than a static resistance, during training.  To help the athletes be p …

Price: $10.00

ESU Presentation- Mark Roozen- Running an Effective and Revenue Producing Sports Performance and Conditioning Camp (Non-CEU)

Instructor: Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT, *D, FNSCA

Mark Roozen has been a Strength & Conditioning Coach with the NFL and College programs for years. He was also certification director for the National Strength and Conditioning Association (NSCA). He is the President and Owner Coach Rozy LLC, his co …

Price: $10.00

Loren Landow- Top End Speed (Non-CEU)

Instructor: Loren Landow CSCS*D, MAT, USAW, NASM

This is the Linear Speed (Acceleration/ Top End Speed) Training Series from Loren Landow’s Phase 1 Mentorship.

Price: $10.00

Rob Schwartz – Neck Training (Non-CEU)

Instructor: Rob Schwartz, M.Ed, CSCS, CISSN

Rob Schwartz – Neck Training (Non-CEU)

Price: $10.00


Tyler Christiansen – Interns

Tyler Christiansen is a veteran soldier currently working as a Human Performance Specialist with the U.S. Army 7th Special Forces Group. Christiansen has worked with various tactical athletes as a Human Performance Specialist for Athletes’ Performance …

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Jay Dawes – NSCA Role

Jay Dawes PhD is an Assistant Professor of Strength and Conditioning and the head strength coach for women’s soccer at the University of Colorado-Colorado Springs. Jay has worked as a strength/performance coach, educator and post-rehabilitation special …

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How to Improve Game Speed

Athletes that excel on the playing field not only have good physical skills, but good perceptual and decision making ability. In this Vlog, Jay Dawes discusses the differences between training methods aimed at improving change of direction speed vs. th …

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