ESU is an online university that offers the latest scientific courses on strength and conditioning, speed agility, nutrition, and specialty classes for tactical coaches, LTAD and personal trainers.

ESU classes can be taken to fulfill CEU requirements, college credits, or to improve your knowledge base.


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Robert Linkul – 11 Components of Building a Full Body Program Design (Non-CEU)

Instructor: Robert Linkul MS CSCS *D NSCA-CPT *D

11 Components of Building a Full Body Program Design

Price: $20.00

Dawn Scott-Round Table- Training Soccer Athletes (Non-CEU)

Instructor: Dawn Scott

Dr. Jay Dawes and Coach Loren Landow sit down with U.S. Women’s Olympic Soccer Coach Dawn Scott. Roundtable: Testing and Training for Soccer In this session Jay Dawes, Loren Landow and Dawn Scott discuss strength training and conditioning, physiologica …

Price: $10.00

Loren Landow- Top End Speed (Non-CEU)

Instructor: Loren Landow CSCS*D, MAT, USAW, NASM

This is the Linear Speed (Acceleration/ Top End Speed) Training Series from Loren Landow’s Phase 1 Mentorship.

Price: $10.00

Patrick McHenry – Designing and Implementing a Strength and Conditioning Program (Non- CEU)

Instructor: Patrick McHenry MA,CSCS*D

Objectives Basic program Design Knowledge Tools to develop a strength program Build a strength program to meet your athletes needs Resources to find more information on program design.

Price: $10.00


How to Improve Game Speed

Athletes that excel on the playing field not only have good physical skills, but good perceptual and decision making ability. In this Vlog, Jay Dawes discusses the differences between training methods aimed at improving change of direction speed vs. th …

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John Hofman – Implementing New Programs and Pushback

John Hofman, CSCS, MS, is one of the leading experts in the field of Firefighter Health and Wellness. As the strength and conditioning coach for the Sacramento Fire Department, Hofman oversees the Wellness Center, coordinates the department’s medical a …

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Sports Performance Recovery

Loren Landow Discusses the factors that contribute to a quick recovery.

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