ESU is an online university that offers the latest scientific courses on strength and conditioning, speed agility, nutrition, and specialty classes for tactical coaches, LTAD and personal trainers.

ESU classes can be taken to fulfill CEU requirements, college credits, or to improve your knowledge base.

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Popular Presentations



Bill Campbell – Everything Athletes Need to Know about Protein (Non-CEU)


Instructor: Bill Campbell, Ph.D., FISSN, CSCS

Dr. Campbell is an Associate Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as …


Price: $10.00






Mike McFadden – Progressing into and Building the Swing (Non-CEU)


Instructor: Mike McFadden M.S., CSCS, HFS

This session explains how to build up to performing kettlebell swings. The swing is the foundation for many other exercises to come, such as: cleans and snatches, but it still takes several steps to build the swing. This progression will explain how to …


Price: $10.00






Patrick McHenry – Designing and Implementing a Strength and Conditioning Program (Non- CEU)


Instructor: Patrick McHenry MA,CSCS*D, PES

Objectives Basic program Design Knowledge Tools to develop a strength program Build a strength program to meet your athletes needs Resources to find more information on program design.


Price: $10.00






Patrick McHenry – Plyometrics: Application (Non-CEU)


Instructor: Patrick McHenry MA,CSCS*D, PES

Patrick McHenry – Plyometrics: Application – Lecture Patrick McHenry – Plyometrics: Application – Hands On


Price: $10.00




POPULAR POSTS


Patrick McHenry – Injury Reduction


Patrick McHenry is the Head Strength and Conditioning Coach at Castle View High School in Castle Rock, CO. In 2003, McHenry was the Regional Strength Coach of the Year for American Football Monthly. In 2005, he was the National Strength and Conditionin …

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Francisco Lujan – The organization’s purpose


President at Stat Performance in Denver, CO. STAT Performance’s goal is to use the most advanced technology to provide athletes reliable, accurate, statistical data to maximize potential through analysis and performance tracking. Watch The Full Intervi …

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Chris Hecht – Friendly Competition


Always with a focus on fitness and health, Chris Hecht designed and assembled the fitness room at Graland Country Day School. As a member of the PE department since 1999, Chris currently teaches six PE classes to students in grades K-6. However, coachi …

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