ESU is an online university that offers the latest scientific courses on strength and conditioning, speed agility, nutrition, and specialty classes for tactical coaches, LTAD and personal trainers.

ESU classes can be taken to fulfill CEU requirements, college credits, or to improve your knowledge base.


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Loren Landow Phase I Sports Performance (1.7 NSCA CEUs)

Instructor: Loren Landow CSCS*D, MAT, USAW, NASM

Train to Win Sports Performance Mentorship Phase 1 Course Outline- Phase 1 Introduction Training Philosophy Movement Foundation Active Warm up from Top to Bottom Practical #1 Linear Speed (Acceleration/ Top End Speed) Practical #2 Multi-directional Tra …

Price: $340.00

ESU Round Table- Jay Dawes, Paul Thompson & Janet Hamilton-Endurance Training for Runners (Non-CEU)

Instructor: Jay Dawes Ph.D., CSCS,*D, NSCA-CPT,*D, FNSCA

In this round table discussion Dr. Jay Dawes, Paul Thompson ad Janet Hamilton discuss training strategies for both recreational and elite distance running. Topics in this round table include strategies to improve running performance, cross training, pr …

Price: $10.00

Ben Reuter – Upper and Lower Functional Anatomy (Non-CEU)

Instructor: Ben Reuter Ph.D., ATC, CSCS*D

Upper & Lower Extremity Functional Anatomy In this session Dr. Reuter provides a general overview of the functional anatomy of the upper and lower extremities (NOTE: This is a review and not an “all inclusive” anatomy course- major movements of mus …

Price: $10.00

Rob Orr – Screening and Testing Tactical Populations (Non-CEU)

Instructor: Rob Orr Ph.D., ADFPTI, BFET, MPhys, TSAC-F

Rob Orr – Screening and Testing Tactical Populations Dr. Rob Orr served for over 20 years in the Australian Regular Army as an infantry soldier, Physical Training Instructor, physiotherapist and human performance officer. Rob is the current editor of t …

Price: $10.00


Steve Hess – Basketball injuries

Keeping the Nuggets in top physical shape is the job of Steve Hess, the team’s assistant coach/strength and conditioning. Hess oversees the team’s weight training, conditioning, stretching and nutritional programs. He designed and arranged the Nuggets’ …

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Barbell Landmines

[Content by Loren Landow and Eric Bach] Barbell landlines are a great alternative unilateral training method. Learn how to do the landmine get-up, row, and row to punch.

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John Hofman – Screening

John Hofman, CSCS, MS, is one of the leading experts in the field of Firefighter Health and Wellness. As the strength and conditioning coach for the Sacramento Fire Department, Hofman oversees the Wellness Center, coordinates the department’s medical a …

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