ESU is an online university that offers the latest scientific courses on strength and conditioning, speed agility, nutrition, and specialty classes for tactical coaches, LTAD and personal trainers.
ESU classes can be taken to fulfill CEU requirements, college credits, or to improve your knowledge base.
Instructor: Loren Landow CSCS*D, MAT, USAW, NASM
Train to Win Sports Performance Mentorship Phase 1 Course Outline- Phase 1 Introduction Training Philosophy Movement Foundation Active Warm up from Top to Bottom Practical #1 Linear Speed (Acceleration/ Top End Speed) Practical #2 Multi-directional Tra …
Instructor: Jay Dawes Ph.D., CSCS,*D, NSCA-CPT,*D, FNSCA
In this round table discussion Dr. Jay Dawes, Paul Thompson ad Janet Hamilton discuss training strategies for both recreational and elite distance running. Topics in this round table include strategies to improve running performance, cross training, pr …
Instructor: Ben Reuter Ph.D., ATC, CSCS*D
Upper & Lower Extremity Functional Anatomy In this session Dr. Reuter provides a general overview of the functional anatomy of the upper and lower extremities (NOTE: This is a review and not an “all inclusive” anatomy course- major movements of mus …
Instructor: Rob Orr Ph.D., ADFPTI, BFET, MPhys, TSAC-F
Rob Orr – Screening and Testing Tactical Populations Dr. Rob Orr served for over 20 years in the Australian Regular Army as an infantry soldier, Physical Training Instructor, physiotherapist and human performance officer. Rob is the current editor of t …