Summary

CEU Approved:

Course Description:

In this session, Coach Andrea Hudy discusses how she utilizes different multiple training modalities to improve mobility and flexibility with her athletes.

Learning Objectives:

  • Learn the benefits of using various forms of myofascial massage, foam rolling, and stretching to increase flexibility and mobility
  • Discover how to individualize exercise prescription based on an athlete’s strengths and weaknesses
  • Understand how to program these exercises into a training session in a time efficient manner

Overview


Module 1Mobility and Soft Tissue Techniques for Recovery and Regeneration
Unit 1Mobility and Soft Tissue Techniques for Recovery and Regeneration
Unit 2Mobility and Soft Tissue Techniques for Recovery and Regeneration - Quiz


Presented By

Andrea Hudy, MA, CSCS, RSCC*D, USAW-1


Add To Cart

$40.00

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