CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

In this session, Coach Andrea Hudy discusses how she utilizes different forms of non-linear and flexible periodization to develop a comprehensive strength and conditioning program.

Learning Objectives:

  • Learn the benefits of using a flexible perodization model
  • Discover how to individualize training sessions based on an athlete’s strengths and weaknesses
  • Understand how to design both in-season, pre-season, and off-season programs to optimize performance gains and reduce injury risk


Module 1Non-Linear Periodization 
Unit 1Non-Linear Periodization
Unit 2NSCA Quiz - Non-Linear Periodization

Presented By

Andrea Hudy, MA, CSCS, RSCC*D, USAW-1

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