Summary

CEU Approved:

  • 0.2 NSCA CEUs (Category D)

Course Description:

In this presentation, Andrea Hudy discusses the three types of athletes that have been discovered for any position in any sport. She discusses how these types of athletes are no longer sport specific, but position specific.

Learning Objectives:

  • Understand the three types of athletes: Lateral, Linear and Rotational
  • Learn how to create, elevate and keep these types of athletes healthy
  • Understand how to train these athletes during off-season and pre-season, in-season, and post-season

Overview


Module 1Three Types of Athletes 
Unit 1Three Types of Athletes - Part 1
Unit 2Three Types of Athletes - Part 2
Unit 3NSCA Quiz - Three Types of Athletes


Presented By

Andrea Hudy, MA, CSCS, RSCC*D, USAW-1


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