- 0.3 NSCA CEU (Category D)
In this presentation, Dr. Andy Galpin takes on some of the biggest nutritional myths and roadblocks that hinder individuals from improving their body composition.
- Learn the importance of an optimal macro nutrient profile for attaining specific body composition adaptations.
- Discover how some mainstream nutritional strategies/philosophies may hinder training results
- Understand the how these myths have been perpetuated and the best strategies for improving performance, body composition and muscular development
|Module 1||5 Biggest Nutrition Mistakes|
|Unit 1||5 Biggest Nutrition Mistakes - Part 1|
|Unit 2||5 Biggest Nutrition Mistakes - Part 2|
|Unit 3||NSCA Quiz - 5 Biggest Nutrition Mistakes|