- 0.2 NSCA CEU (Category D)
In this presentation, Dr. Andy Galpin discusses the Post-Exercise Anabolic Window, also known as the “window of gains,” and whether it actually exists.
- Does the post-exercise anabolic window exist?
- Is it important?
- Should you care?
- What do “Carbs” mean?
|Module 1||Post-Exercise Anabolic Window|
|Unit 1||Post-Exercise Anabolic Window|
|Unit 2||NSCA Quiz - Post-Exercise Anabolic Window|