CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

In this presentation, Dr. Andy Galpin discusses the Post-Exercise Anabolic Window, also known as the “window of gains,” and whether it actually exists.

Learning Objectives:

  • Does the post-exercise anabolic window exist?
  • Is it important?
  • Should you care?
  • What do “Carbs” mean?


Module 1Post-Exercise Anabolic Window 
Unit 1Post-Exercise Anabolic Window
Unit 2NSCA Quiz - Post-Exercise Anabolic Window

Presented By

Andy Galpin, Ph.D., CSCS, NSCA-CPT

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