CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

In this lecture, Dr. Ben Reuter explains the relationship of posture and trunk integrity as it relates to swim performance and provides practical recommendations and demonstrations on how to effectively develop core strength and endurance.

Learning Objectives:

  • To understand the basic concepts of posture
  • To understand a working definition of the “Core”
  • To recognize that core training can be incorporated into an existing training program
  • To learn the importance of precise movements for optimal training


Module 1Core Training 
Unit 1Core Training
Unit 2NSCA Quiz - Core Training

Presented By

Ben Reuter Ph.D., ATC, CSCS*D

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