- 0.2 NSCA CEU (Category D)
Carbohydrate consumption for both aesthetics and athletic performance is a very controversial topic. In this session, Dr. Bill Campbell discusses the importance of carbohydrate consumption as it relates to fitness and performance.
- Learn the importance of carbohydrates in relation to training and performance
- Understand the types of carbohydrates that are best for maximizing training results
- Discover the ideal amounts, frequencies and best timing for carbohydrates consumption
|Module 1||Carbohydrates and Resistance Training Performance|
|Unit 1||Carbohydrates and Resistance Training Performance|
|Unit 2||NSCA Quiz - Carbohydrates and Resistance Training Performance|