- 0.2 NSCA CEU (Category D)
Protein consumption for improved aesthetics and athletic performance is a hotly debated topic. In this presentation, Dr. Campbell uses an evidence-based approach to explain and dispel some of the myths that surround this topic. Individual protein needs, types and intake recommendations for maximizing training adaptations are discussed in detail.
- Learn an individual’s ideal protein needs to facilitate training goals
- Understand the most appropriate types of protein to consume to maximize gains and facilitate recovery from training
- Discover the most effective frequencies and timing related to protein consumption
|Module 1||Everything Athletes Need to Know about Protein|
|Unit 1||Everything Athletes Need to Know about Protein|
|Unit 2||NSCA Quiz - Everything Athletes Need to Know about Protein|