- 0.2 NSCA CEU (Category D)
One of the most powerful nutritional strategies you can utilize to enhance performance may be as simple as consuming milk! In this session, Dr. Bill Campbell discusses why milk consumption may be one of the best post-workout recovery and muscle building nutritional strategies you can employ.
- Learn how the amino acid profile of milk enhances recovery
- Discover why milk is a “perfect” protein based on its protein digestibility corrected amino acid score
- Learn the best times, amounts and frequencies of milk consumption to improve muscular development
|Module 1||The Performance and Physique Enhancement Properties of Milk|
|Unit 1||The Performance and Physique Enhancement Properties of Milk|
|Unit 2||NSCA Quiz - The Performance and Physique Enhancement Properties of Milk|