- 0.2 NSCA CEU (Category D)
In this lecture, viewers will learn the purpose of using velocity based training and how to implement this form of training into a comprehensive strength and conditioning training program.
- Learn how to adjust training loads based on bar velocity
- Discover how to individualize daily workouts based on bar velocity to ensure that you or your athletes are training at the appropriate intensity
- Understand how velocity based training can be used to monitor fatigue and reduce the risk of overtraining
|Module 1||Velocity Based Training|
|Unit 1||Velocity Based Training|
|Unit 2||NSCA Quiz - Velocity Based Training|