CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

In this lecture, viewers will learn the purpose of using velocity based training and how to implement this form of training into a comprehensive strength and conditioning training program.

Learning Objectives:

  • Learn how to adjust training loads based on bar velocity
  • Discover how to individualize daily workouts based on bar velocity to ensure that you or your athletes are training at the appropriate intensity
  • Understand how velocity based training can be used to monitor fatigue and reduce the risk of overtraining


Module 1Velocity Based Training 
Unit 1Velocity Based Training
Unit 2NSCA Quiz - Velocity Based Training

Presented By

J. Bryan Mann, Ph.D., SCCC, CSCS

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