CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

An amazing and put together resource for anyone interested in improving performance and reducing injury risks. If you are a recreational athlete or personal trainer looking to add some fun and excitement to your personal workout sessions or your athletes’ sessions this video is a must!

Learning Objectives:

  • Provide program suggestions that are fun, challenging and rewarding
  • Target multiple components of fitness, performance and motor skills
  • Focus on training movements of the body and sport
  • Train in all three planes of motion
  • Take the information you learned today and be able to apply it immediately


Module 1Weekend Warrior: Training the Recreational Athlete 
Unit 1Weekend Warrior: Training the Recreational Athlete
Unit 2NSCA Quiz - Weekend Warrior: Training the Recreational Athlete

Presented By

Chat Williams, MS, CSCS,*D, NSCA-CPT,*D, PT-AR

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