CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

In this session, Dr. Jay Dawes discusses how to create fun and challenging exercises utilizing water filled Swiss Balls.

Learning Objectives:

  • Discover how to create safe and inexpensive water-filled implement using a Swiss ball.
  • Learn how to progress active resistance training exercises and drills for beginning to advanced lifters.
  • Understand how to incorporate active resistance into a comprehensive strength and conditioning program.


Module 1Active Resistance Training 
Unit 1Active Resistance Training
Unit 2NSCA Quiz - Active Resistance Training

Presented By

Jay Dawes Ph.D., CSCS,*D, NSCA-CPT,*D, FNSCA

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