- 0.2 NSCA CEU (Category D)
In this session, Dr. Jay Dawes discusses how to create fun and challenging exercises utilizing water filled Swiss Balls.
- Discover how to create safe and inexpensive water-filled implement using a Swiss ball.
- Learn how to progress active resistance training exercises and drills for beginning to advanced lifters.
- Understand how to incorporate active resistance into a comprehensive strength and conditioning program.
|Module 1||Active Resistance Training|
|Unit 1||Active Resistance Training|
|Unit 2||NSCA Quiz - Active Resistance Training|