- 0.3 NSCA CEU (Category D)
Dr. Jay Dawes is the co-editor for the NSCA’s Developing Agility and Quickness, co–author of Maximal Interval Training, and has written numerous book chapters and articles on improving sports and tactical performance. His primary research interests are improving performance for both sports and tactical performance among law enforcement officers.
In this lecture, Dr. Dawes discusses the basic principles and foundations for effective strength training and conditioning program design.
- Learn the principles of strength training and conditioning
- Understand how these principles impact training results
- Discover the best ways to evaluate the effectiveness of a program or exercise based on these principles
|Module 1||Principles of Strength Training and Conditioning|
|Unit 1||Principles of Strength Training and Conditioning - Part 1|
|Unit 2||Principles of Strength Training and Conditioning - Part 2|
|Unit 3||NSCA Quiz - Principles of Strength Training and Conditioning|