Loren Landow, Director of the Sports Performance Department

“Don’t sacrifice what you want most, for what you want at the moment.”

Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury.  He has trained thousands of athletes of all ages and abilities, including over 400 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist.

CEU Approved:

  • 3.4 NSCA CEU (Category D)

Course Description:

Loren Landow’s Phase 1 & 2 Combo Pack incorporates a series of presentations and practical demonstrations on a variety of strength and conditioning topics, including: active dynamic warm up, linear speed, long term athletic development and much more. The objective of this course is to deliver sound and complete micro progressions of movement skills, from the most basic fundamentals to the more advanced strategies in all the pillars that make up athleticism.  Having a firm understanding of all these general abilities, allows a specialist the capability to design and modify programming for each client based on their individual needs.

Phase 1 Learning Objectives:

  • Train to Win Course Philosophy
  • Active Dynamic Warm Up
  • Movement Foundation
  • Linear Speed
  • Trunk Training for Performance
  • Multi-directional Agility
  • Plyometric Progression


Phase 2 Learning Objectives:

  • Goal Setting and Attaining
  • Long Term Athletic Development
  • Testing, Evaluating and Preparing Athletes
  • Optimal Shoulder Training for Integrity and Function
  • Resistance Training
  • ACL and Lower Quadrant Prevention Strategies


Module 1Train to Win Phase I 
Unit 1Phase I Part 1 Sports Performance Industry Overview (50,000 ft view)
Unit 2Phase I part 2: Train To Win Course Philosophy
Unit 3Phase I Part 3: Active Dynamic Warm Up
Unit 4Phase I Part 4: Movement Foundation
Unit 5Phase I Part 5: Movement Foundation Practical
Unit 6Phase I Part 6: Acceleration 1
Unit 7Phase I Part 7: Acceleration 2
Unit 8Phase I Part 8: Top End Speed
Unit 9Phase I Part 9: Movement Mastery (Blending Linear and Multi-Directional Mechanics)
Unit 10Phase I Part 10: Application of Active Dynamic Warm Up Prior to Movement Mastery
Unit 11Phase I Part 11: Application of Movement Mastery on Footwork Emphasis
Unit 12Phase I Part 12: Linear Acceleration/ Deceleration and Frontal Plane Acceleration/ Deceleration
Unit 13Phase I Part 13: Movement Mastery Frontal Plane and Transverse Plane Progressions
Unit 14Phase I Part 14: Crossover run progressions
Unit 15Phase I Part 15: Blending Movement Qualities for Efficiency
Unit 16Phase I Part 16: Trunk Training for Performance
Unit 17Phase I Part 17: Trunk Training for Performance Practical 1
Unit 18Phase I Part 18: Trunk Training for Performance Practical 2
Unit 19Phase I Part 19: Plyometric Progressions Practical

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Presented By

Loren Landow CSCS*D, MAT, USAW, NASM

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