- 0.2 NSCA CEU (Category D)
In this presentation, Leo Totten takes you through what mental training is and why it is important for your athletes to develop this skill.
- Why Mental Training?
- Concentration and Focus
- Relaxation and Visualization
- Goal Setting
|Module 1||Mental Training for the Strength Athlete|
|Unit 1||Mental Training for the Strength Athlete|
|Unit 2||NSCA Quiz - Mental Training for the Strength Athlete|