- 0.2 NSCA CEU (Category D)
In this series of lectures, Dr. Orr provides an in depth discussion of the foundations and principals behind functional training.
- Understand the concepts behind “functional training,” as well as how to determine the accuracy, and inaccuracies, behind this form of training
- Learn how to construct an evidenced-based strength and conditioning program based on anatomy, physiology and evidenced based practice
- Develop a solid foundation for evaluating and implementing training decisions to optimize health, reduce injury, and improve performance
|Module 1||Movement Orientated Training – Part 3: Exercise Optimization|
|Unit 1||Movement Orientated Training – Part 3: Exercise Optimization|
|Unit 2||NSCA Quiz - Movement Orientated Training – Part 3: Exercise Optimization|