CEU Approved:

  • 0.3 NSCA CEU (Category D)

Course Description:

In this series, Patrick McHenry will go over all aspects of plyometrics, including: the science of why they work, program design, teaching progressions, safety factors, terminology and how to perform them. This step-by-step progression gives the coach everything they need to learn before implementing a plyometric program into their workout sessions. Drills for both upper and lower body are included in this session.

Learning Objectives:

  • Learn what plyometrics are.
  • Understand the considerations that need to be taken before implementing a plyometric program.
  • Learn the basic program design.
  • Obtain a hands-on experience of plyometric drills.


Module 1Plyometrics: Application 
Unit 1Plyometrics: Application - Lecture
Unit 2Plyometrics: Application - Hands On
Unit 3NSCA Quiz - Plyometrics: Application

Presented By

Patrick McHenry MA,CSCS*D

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