CEU Approved:

  • 0.3 NSCA CEU (Category D)

Course Description:

Scott Moody’s four-part series on movement and agility takes you through a more simplistic approach to understanding athletic movement and agility in specific power positions. He breaks athletic movement down into different phases and components in order to assess each movement or agility issue, and how to improve it.

Learning Objectives:

  • Learn how to assess athletic movement
  • Understand how to strengthen athletic movement
  • Learn how to assess agility
  • Understand how to strengthen agility


Module 1Athletic Movement and Agility 
Unit 1Assessing and Coaching Power Position
Unit 2Strengthening Athletic Movement
Unit 3Assessing Athletic Agility
Unit 4Strengthening Athletic Agility
Unit 5NSCA Quiz - Athletic Movement and Agility

Presented By

Scott Moody

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