Summary

CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

In this presentation, Leo Totten teaches you the keys to success when learning the Olympic lifts: technique, flexibility and strength. He will take you through each Olympic lift and will preview exercises to help strengthen areas of each lift.

Learning Objectives:

  • Overview of the three Olympic lifts and the proper technique for each lift
  • Learn exercises to help with receiving and pulling for the Clean
  • Understand exercises that can be used to help with receiving and pulling for the Snatch
  • Learn exercises to help with receiving, dip and drive for the Jerk

Overview


Module 1Teaching Olympic Lifts and their Assistance Exercises 
Unit 1Teaching Olympic Lifts and their Assistance Exercises
Unit 2NSCA Quiz - Teaching Olympic Lifts and their Assistance Exercises


Presented By

Leo Totten MS, USAW 5


Add To Cart

$40.00

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