Summary

CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

Typical barbell and dumbbell training provides a static resistance because of its rigidity.  Many athletes, especially those in contact sports, encounter an active resistance, rather than a static resistance, during training.  To help the athletes be prepared for this active resistance we supplement traditional training methods with these water filled implements in their training programs.


Overview


Module 1The Benefit of Using Water Filled Implements to Improve Athletic Performance 
Unit 1The Benefit of Using Water Filled Implements to Improve Athletic Performance
Unit 2NSCA Quiz - The Benefit of Using Water Filled Implements to Improve Athletic Performance


Presented By

Allen Hedrick MA, CSCS,*D


Add To Cart

$40.00

Comments / Reviews

No Comments