- 0.2 NSCA CEU (Category D)
In this presentation, Leo Totten takes a top-down approach to teaching you how to do the Snatch. He’ll take you through the benefits and risks of adding the Snatch to your training program as well as different viewpoints on the lift.
- Understand what the benefits and risks of the Snatch are in your training program
- Learn about safety and proper technique
- Understand the top-down approach of teaching the Snatch
|Module 1||The Snatch - Not just for Weightlifters Anymore|
|Unit 1||The Snatch - Not just for Weightlifters Anymore|
|Unit 2||NSCA Quiz - The Snatch - Not just for Weightlifters Anymore|