- 0.2 NSCA CEU (Category D)
Determining a baseline of fundamental movement patterns prior to dynamic movement such as the kettlebell swing. Understanding the Wall Squat Assessment and where possible “disconnects” in movement are will help guide the coach as to which assistance drills/exercises to use first. Always focus on building proper movement patterns prior to attending velocity or external resistance to those movements.
- Understand that the use of a kettlebell is another tool to add to your workout programs
- Learn the mechanics involved in using a kettlebell
- Understand how to do a wall squat movement assessment
|Module 1||Wall Squat Assessment|
|Unit 1||Wall Squat Assessment|
|Unit 2||NSCA Quiz - Wall Squat Assessment|