CEU Approved:

  • 0.2 NSCA CEU (Category D)

Course Description:

Weight cutting for a weight-class or aesthetically judge event can be one of the hardest things an athlete will do. Learn to devise an individualized plan while optimizing performance. By fine tuning your plan you can avoid the common pit-falls that lead to last minute drastic measures. There’s no need to suffer through another weight cut.

Learning Objectives:

  • Devising a long-term plan will lead to a successful final cut and performance.
  • Improved nutrition during the weight cut ultimately improves event performance.
  • Knowing what to avoid during camp/early cutting makes the final cut more successful.


Module 1Weight Cutting 
Unit 1Weight Cutting
Unit 2NSCA Quiz - Weight Cutting

Presented By

Rob Schwartz, M.Ed, CSCS, CISSN

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