Continuing our outdoor series for this month we are going to work on a lower-body little bit different, we’re going to do a lateral lunge back and then into a paleo press. Making sure my band is secure hold my band with both hands gets that good lateral lunge stepping out making sure hip- knee- toe line up. Come back press you notice when I step out, getting good depth control and press at the same time, if you want to make it a little bit harder, press you’re stepping out at the same time. Making sure that you worked both to your right into your left. 2forTuesday lateral lunge paleo press.
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