#ESUcoachingtips We have our athletes focus their eyes on the ground just a few feet in front of them – not at their feet or all the way down the track or field when accelerating. This helps them stay low during the start to propel the body forward and not up. It also helps them produce more explosive power and be more efficient during acceleration to help them reach top speed faster.
-Mark Roozen, Med, CSCS
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