Chat Williams, MS, CSCS,*D, NSCA-CPT,*D, PT-AR, is the Supervisor for Norman Regional Health Club and the Director of Youth Performance in Norman, Oklahoma. He is a past member of the National Strength and Conditioning Association Board of Directors and is the past NSCA State Director Committee Chair, Midwest Regional Coordinator, and State Director of Oklahoma (2004 State Director of the Year). He also served on the NSCA Personal Trainer SIG Executive Council.

He is the author of multiple training DVDs including, Training and Program Design with the BOSU Balance Trainer, Weekend Warrior: Training the Recreational Athlete, and co-author of 3-D Legs. His company, Oklahoma Strength and Conditioning Productions, offers personal training services, sports performance for youth, metabolic testing, and educational conferences and seminars for strength and conditioning professionals.

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