About Patrick McHenry, MA, CSCS,*D, RSCC, USAW

Patrick McHenry is the Director of Strength and Conditioning at Castle View High School in Castle Rock, CO. He designs the lifting and speed/agility programs for all of the strength training classes as well as works with the school’s 23 varsity sports. He earned his Master’s degree in Physical Education with an emphasis in Kinesiology from the University of Northern Colorado. He is a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D®) and a Registered Strength and Conditioning Coach (RSCC) with the National Strength and Conditioning Association (NSCA). McHenry is also a Certified Club Coach with USA Weightlifting. McHenry has worked with athletes from youth to the elite-level in a wide variety of sports. He has presented at international and national strength coaches and physical education conferences. He is published in books, journals, internet manuals, and videos.

This post covers the Biggest Misconception People Have About Strength and Conditioning with Patrick McHenry covering the biggest Misconceptions in High School Sports. Strength Coach Patrick McHenry is the Strength and Conditioning Coach at Castle View High School in Castle Rock, Colorado.
Evaluation Process with High School athletes as incoming Freshman: 1:50

How to Build a Foundation so athletes can continue exercising long term: 2:30
The important combination of Certified Strength and Conditioning Certifications in conjunction with a teachers license: 4:45

  • How to integrate all the moving components of Strength and Conditioning programs for athletes during different sports seasons

The Top-Secret test to measure fatigue during in season athletes: 6:00

Injury Prevention and reduction for High School Athletes: 7:30

  • How to communicate trends between coaches, trainers, and athletes
  • Screening with the FMS for High-School athletes and how to integrate the test with large groups. More importantly, how to find and fix trends and patterns across sports teams.

Setting the Tone in the High-School weight room: 12:50

  • How to achieve focus and set the environment for optimal training

What is physical Literacy and how it helps improve athletes across the lifespan: 14:45

  • How multi-sport abilities create a higher athletic ceiling for your parents
  • How to playing multiple sports prevents repetitive injuries

Managing Club Sports and Club Sports for Athletes: 16:50

  • How to prevent overtraining and injury with young athletes playing sports year round.
  • How to balance multi-sport athletes for optimal performance

About Patrick McHenry, MA, CSCS,*D, RSCC, USAW

Patrick McHenry is the Director of Strength and Conditioning at Castle View High School in Castle Rock, CO. He designs the lifting and speed/agility programs for all of the strength training classes as well as works with the school’s 23 varsity sports. He earned his Master’s degree in Physical Education with an emphasis in Kinesiology from the University of Northern Colorado. He is a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D®) and a Registered Strength and Conditioning Coach (RSCC) with the National Strength and Conditioning Association (NSCA). McHenry is also a Certified Club Coach with USA Weightlifting. McHenry has worked with athletes from youth to the elite-level in a wide variety of sports. He has presented at international and national strength coaches and physical education conferences. He is published in books, journals, internet manuals, and videos.

 

Did You Find This Article Helpful?

Easily share it with your friends and colleagues using the social media outlet of your Choice!

photo credit: Louisiana vs Centralia, Season Opener via photopin (license)