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Becoming a Tactical Coach within the First Responders Community
By: John Hofman MS, CSCS




Movement Foundations
By: Loren Landow CSCS*D, MAT, USAW, NASM




The Benefit of Using Water Filled Implements to Improve Athletic Performance
By: Allen Hedrick MA, CSCS,*D




Benefits and Techniques of Performing the Olympic Lifts With Dumbbells
By: Allen Hedrick MA, CSCS,*D




Heart Disease and other Health Concerns for First Responders
By: John Hofman MS, CSCS




Firehouse Injury Prevention Strategies
By: John Hofman MS, CSCS




Everything You Knew about Back Pain is Wrong
By: John Hofman MS, CSCS




Wall Squat Assessment
By: Mike McFadden M.S., CSCS, HFS




Progressing into and Building the Swing
By: Mike McFadden M.S., CSCS, HFS





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