Summary

This course is designed to educate both the first responder and tactical facilitator on the latest research and techniques in exercise science that will optimize their performance as well as their own well being. The course is both lecture and hands on and which will allow you to start practicing the concepts immediately with your first responder. When you compare the cost of our program to some of the other tactical programs, you’ll see that we offer a cost effective way for you to achieve excellent results.

Learning Objectives:

  • Demonstrate and show knowledge of primary health risks related to firefighters and prevention techniques
  • Identify the signs and symptoms of stress and prescribe recommended management techniques
  • Outline the elements of a personal fitness program / plan
  • Understand and be able to examine a basic eating plan using basic elements of nutrition
  • Identify the principles of mobility and stability concept
  • Examine, identify and set up programming using the primary components of an exercise session
  • Identify the basic principles of physical conditioning
  • Develop a personal fitness program to include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition
  • Demonstrate specific exercises associated with fire fighting
  • Examine, identify and show corrective measures when working with basic elements of injury prevention

Overview


Module 1Health, Wellness & Injury Prevention Program for First Responders-Level One-Day 1 
Unit 1John Hofman - Heart Disease, Cancer, and Health and Wellness - Part 1
Unit 2John Hofman - Heart Disease, Cancer, and Health and Wellness - Part 2
Unit 3Mark Roozen - Basic Anatomy and Physiology
Unit 4John Hofman - How do you move? Mobility and Stability
Unit 5John Hofman - Strength Training 101
Unit 6John Hofman - Principles of Strength Training
Unit 7John Hofman - The basics: Squat, push, pull, hinge and step - Practical - Part 1
Unit 8John Hofman - The basics: Squat, push, pull, hinge and step - Practical - Part 2
Module 2Health, Wellness & Injury Prevention Program for First Responders-Level One-Day 2 
Unit 1John Hofman - First Responder Nutrition - Part 1
Unit 2John Hofman - First Responder Nutrition - Part 2
Unit 3John Hofman - Injury Prevention Strategies
Unit 4John Hofman - Warm Up Basics: Dynamic and Activation w/Mini bands
Unit 5Mark Roozen - Developing Speed and Agility
Unit 6John Hofman - Everything You Knew About Back Pain is Wrong
Unit 7John Hofman - Speed, Acceleration, and Change of Direction Practical
Module 3Health, Wellness & Injury Prevention Program for First Responders-Level One-Day 3 
Unit 1John Hofman - Program Design - Part 1
Unit 2John Hofman - Program Design - Part 2
Unit 3Mark Roozen - Circuit Training
Unit 4John Hofman - Circuit training Practical
Unit 5Mark Roozen - Testing and Assessments
Unit 6Mark Roozen - Testing and Assessment Practical
Module 4Health, Wellness & Injury Prevention Program for First Responders-Level One-Day 4 
Unit 1Mark Roozen- Recovery and Regeneration
Unit 2Mark Roozen - Energy Development Systems
Unit 3John Hofman - Core Training Practical - Part 1
Unit 4John Hofman - Core Training Practical - Part 2
Unit 5Mark Roozen - Olympic Lift, Recovery, and Suspension - Part 1
Unit 6Mark Roozen - Olympic Lift, Recovery, and Suspension - Part 2

Presented By

John Hofman MS, CSCS, Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT, *D, FNSCA


Add To Cart

$285.00

Customer Rating: 5

Comments / Reviews

  • drtrathenExcellent Course. A great blend of classroom and practical application. Both instructors are extremely knowledgeable and experienced and present in...