Typical barbell and dumbbell training provides a static resistance because of its rigidity. Many athletes, especially those in contact sports, encounter an active resistance, rather than a static resistance, during training. To help the athletes be prepared for this active resistance we supplement traditional training methods with these water filled implements in their training programs.
|Module 1||Allen Hedrick - Benefits of using Water filled Implements|
|Unit 1||The Benefit of Using Water Filled Implements to Improve Athletic Performance|