Typical barbell and dumbbell training provides a static resistance because of its rigidity.  Many athletes, especially those in contact sports, encounter an active resistance, rather than a static resistance, during training.  To help the athletes be prepared for this active resistance we supplement traditional training methods with these water filled implements in their training programs.


Module 1Allen Hedrick - Benefits of using Water filled Implements 
Unit 1The Benefit of Using Water Filled Implements to Improve Athletic Performance

Presented By

Allen Hedrick MA, CSCS,*D

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