Summary

In this session, Coach Andrea Hudy discusses how she utilizes different multiple training modalities to improve mobility and flexibility with her athletes.

Learning Objectives:

  • Learn the benefits of using various forms of myofascial massage, foam rolling, and stretching to increase flexibility and mobility
  • Discover how to individualize exercise prescription based on an athlete’s strengths and weaknesses
  • Understand how to program these exercises into a training session in a time efficient manner

Overview


Module 1Andrea Hudy - Mobility and Soft Tissue Techniques for Recovery and Regeneration (Non-CEU) 
Unit 1Andrea Hudy - Mobility and Soft Tissue Techniques for Recovery and Regeneration (Non-CEU)

Presented By

Andrea Hudy, MA, CSCS, RSCC*D, USAW-1


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$10.00

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