In this session, Coach Andrea Hudy discusses how she utilizes different multiple training modalities to improve mobility and flexibility with her athletes.
- Learn the benefits of using various forms of myofascial massage, foam rolling, and stretching to increase flexibility and mobility
- Discover how to individualize exercise prescription based on an athlete’s strengths and weaknesses
- Understand how to program these exercises into a training session in a time efficient manner
|Module 1||Andrea Hudy - Mobility and Soft Tissue Techniques for Recovery and Regeneration (Non-CEU)|
|Unit 1||Andrea Hudy - Mobility and Soft Tissue Techniques for Recovery and Regeneration (Non-CEU)|