In this session, Coach Andrea Hudy discusses how she utilizes different forms of non-linear and flexible periodization to develop a comprehensive strength and conditioning program.
- Learn the benefits of using a flexible perodization model
- Discover how to individualize training sessions based on an athlete’s strengths and weaknesses
- Understand how to design both in-season, pre-season, and off-season programs to optimize performance gains and reduce injury risk
|Module 1||Andrea Hudy - Non-Linear Periodization (Non-CEU)|
|Unit 1||Andrea Hudy - Non-Linear Periodization (Non-CEU)|