Summary

In this presentation, Dr. Andy Galpin discusses the Post-Exercise Anabolic Window, also known as the “window of gains,” and whether it actually exists.

 

Learning Objectives:

  • Does the post-exercise anabolic window exist?
  • Is it important?
  • Should you care?
  • What do “Carbs” mean?

Overview


Module 1Andy Galpin - Post-Exercise Anabolic Window (Non-CEU) 
Unit 1Andy Galpin - Post-Exercise Anabolic Window (Non-CEU)

Presented By

Andy Galpin, Ph.D., CSCS, NSCA-CPT


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