In this lecture, Dr. Ben Reuter explains the relationship of posture and trunk integrity as it relates to swim performance and provides practical recommendations and demonstrations on how to effectively develop core strength and endurance.
- To understand the basic concepts of posture
- To understand a working definition of the “Core”
- To recognize that core training can be incorporated into an existing training program
- To learn the importance of precise movements for optimal training
|Module 1||Ben Reuter - Core Training (Non-CEU)|
|Unit 1||Ben Reuter- Core Training (Non-CEU)|