Summary

Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. In this presentation, Coach Allen Hedrick will discuss how to utilize dumbbell exercises to increase strength, power, and muscle size.Over 50 exercises with detailed instruction are demonstrated and discussed.


Overview


Module 1Benefits and Techniques of Performing the Olympic Lifts With Dumbbells (Non CEU) 
Unit 1Benefits and Techniques of Performing the Olympic Lifts With Dumbbells (Non-CEU)

Presented By

Allen Hedrick MA, CSCS,*D


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