Summary

Carbohydrate consumption for both aesthetics and athletic performance is a very controversial topic. In this session, Dr. Bill Campbell discusses the importance of carbohydrate consumption as it relates to fitness and performance.

Learning Objectives:

  • Learn the importance of carbohydrates in relation to training and performance
  • Understand the types of carbohydrates that are best for maximizing training results
  • Discover the ideal amounts, frequencies and best timing  for  carbohydrates consumption

Overview


Module 1Bill Campbell - Carbohydrates and Resistance Training Performance 
Unit 1Bill Campbell - Carbohydrates and Resistance Training Performance (Non-CEU)

Presented By

Bill Campbell, Ph.D., FISSN, CSCS


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