Summary

Dietary fat is the major fuel for long-term endurance exercise and is also oxidized during resistance exercise. Due to dietary fat’s role as a major fuel, this presentation focuses on possible strategies in which dietary fat can be manipulated to improve exercise and sports performance.

Learning Objectives:

  • Understand fat metabolism and the role that fat has in the body
  • Understand the amount of dietary fat that should be consumed on a daily basis
  • Learn dietary fat strategies to enhance endurance performance
  • Become familiar with dietary fat supplements for improving performance and body composition

Overview


Module 1Bill Campbell - Dietary Fat Strategies for Enhancement of Endurance Performance (Non-CEU) 
Unit 1Bill Campbell - Dietary Fat Strategies for Enhancement of Endurance Performance (Non-CEU)

Presented By

Bill Campbell, Ph.D., FISSN, CSCS


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