Does when you eat matter as much as what you eat? In this session, Dr. Bill Campbell discusses the science of nutrient timing and how it may influence fitness and performance.
- Learn the importance of pre-workout and post-workout nutrient consumption
- Understand how the utilization of nutrient timing can improve specific muscle qualities and facilitate better recovery from training
- Discover the best meal frequency and nutrient timing strategies to maximize training goals
|Module 1||Bill Campbell - The Art and Science of Meal Frequency for Athletes (Non-CEU)|
|Unit 1||Bill Campbell - The Art and Science of Meal Frequency for Athletes (Non-CEU)|