In this lecture, viewers will learn the purpose of using velocity based training and how to implement this form of training into a comprehensive strength and conditioning training program.
- Learn how to adjust training loads based on bar velocity
- Discover how to individualize daily workouts based on bar velocity to ensure that you or your athletes are training at the appropriate intensity
- Understand how velocity based training can be used to monitor fatigue and reduce the risk of overtraining
|Module 1||Bryan Mann- Velocity Based Training (Non-CEU)|
|Unit 1||Bryan Mann- Velocity Based Training (Non-CEU)|