Summary

In this lecture, viewers will learn the purpose of using velocity based training and how to implement this form of training into a comprehensive strength and conditioning training program.

Learning Objectives:

  • Learn how to adjust training loads based on bar velocity
  • Discover how to individualize daily workouts based on bar velocity to ensure that you or your athletes are training at the appropriate intensity
  • Understand how velocity based training can be used to monitor fatigue and reduce the risk of overtraining

Overview


Module 1Bryan Mann- Velocity Based Training (Non-CEU) 
Unit 1Bryan Mann- Velocity Based Training (Non-CEU)

Presented By

J. Bryan Mann, Ph.D., SCCC, CSCS


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