An amazing and put together resource for anyone interested in improving performance and reducing injury risks. If you are a recreational athlete or personal trainer looking to add some fun and excitement to your personal workout sessions or your athletes’ sessions this video is a must!


Learning Objectives:

  • Provide program suggestions that are fun, challenging and rewarding
  • Target multiple components of fitness, performance and motor skills
  • Focus on training movements of the body and sport
  • Train in all three planes of motion
  • Take the information you learned today and be able to apply immediately



Module 1Chat Williams- Weekend Warrior (Non-CEU) 
Unit 1Chat Williams- Weekend Warrior (Non-CEU)

Presented By

Chat Williams, MS, CSCS,*D, NSCA-CPT,*D, PT-AR

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