An amazing and put together resource for anyone interested in improving performance and reducing injury risks. If you are a recreational athlete or personal trainer looking to add some fun and excitement to your personal workout sessions or your athletes’ sessions this video is a must!
- Provide program suggestions that are fun, challenging and rewarding
- Target multiple components of fitness, performance and motor skills
- Focus on training movements of the body and sport
- Train in all three planes of motion
- Take the information you learned today and be able to apply immediately
|Module 1||Chat Williams- Weekend Warrior (Non-CEU)|
|Unit 1||Chat Williams- Weekend Warrior (Non-CEU)|