This lecture will cover many common ailments that are specific to firefighters and how they are brought on by over use, poor compensation and improper motor patterns. Specific focus will be provided to hip and thoracic mobility and how to properly strengthen the core to help with injury prevention.
- Where does back pain come from
- What does the medical profession say
- How can it be treated
- What exercises are acceptable and which ones are not
|Module 1||John Hofman – Everything You Knew about Back Pain is Wrong|
|Unit 1||John Hofman - Everything You Knew about Back Pain is Wrong - Lecture|
|Unit 2||John Hofman - Everything You Knew about Back Pain is Wrong - Hands On|