Summary

This lecture will cover many common ailments that are specific to firefighters and how they are brought on by over use, poor compensation and improper motor patterns. Specific focus will be provided to hip and thoracic mobility and how to properly strengthen the core to help with injury prevention.

Learning Objectives:

  • Where does back pain come from
  • What does the medical profession say
  • How can it be treated
  • What exercises are acceptable and which ones are not

Overview


Module 1John Hofman – Everything You Knew about Back Pain is Wrong 
Unit 1John Hofman - Everything You Knew about Back Pain is Wrong - Lecture
Unit 2John Hofman - Everything You Knew about Back Pain is Wrong - Hands On

Presented By

John Hofman MS, CSCS


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$20.00

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