Summary

Functional exercises (squats, lunges, pull, etc…) are used in everyday life, but specific exercises that focus on fire suppression are needed for a successful injury prevention program. This session focuses on select exercises that will help reduce injuries on the fire ground while at the same time improve performance

Learning Objectives:

  • What are the most common injuries
  • How do these injuries occur
  • Where to focus based on their needs
  • Understanding specific exercises that meet the needs of the first responder

Overview


Module 1John Hofman – Firehouse Injury Prevention Strategies
Unit 1John Hofman - Firehouse Injury Prevention Strategies - Lecture
Unit 2John Hofman - Firehouse Injury Prevention Strategies - Hands On

Presented By

John Hofman MS, CSCS


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$10.00

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