Summary

In this presentation, Leo Totten takes you through what mental training is and why it is important for your athletes to develop this skill.

Learning Objectives:

  • Why Mental Training?
  • Concentration and Focus
  • Relaxation and Visualization
  • Goal Setting
  • Self-Talk

Overview


Module 1Mental Training for the Strength Athlete (Non-CEU) 
Unit 1Mental Training for the Strength Athlete (Non-CEU)

Presented By

Leo Totten MS, USAW 5


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