In this presentation, Leo Totten teaches you the three Olympic lifts: the Clean, the Snatch, and the Jerk, and the different variations of each lift. He also discusses the benefits of using these lifts to enhance on the field performance.
- Understand how to train for maximum power
- Learn the proper technique for each lift and its variations
- Understand volume, intensity, training loads and exercise order for Olympic lifts
|Module 1||Power Development via Olympic Weightlifting (Non-CEU)|
|Unit 1||Power Development via Olympic Weightlifting (Non-CEU)|