Summary

In this presentation, Leo Totten teaches you the three Olympic lifts: the Clean, the Snatch, and the Jerk, and the different variations of each lift. He also discusses the benefits of using these lifts to enhance on the field performance.

Learning Objectives:

  • Understand how to train for maximum power
  • Learn the proper technique for each lift and its variations
  • Understand volume, intensity, training loads and exercise order for Olympic lifts

Overview


Module 1Power Development via Olympic Weightlifting (Non-CEU) 
Unit 1Power Development via Olympic Weightlifting (Non-CEU)

Presented By

Leo Totten MS, USAW 5


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