In this series of lectures, Dr. Orr provided an in depth discussion of the foundations and principals behind functional training.
- Understand the concepts behind “functional training”, as well as how to determine the accuracy, and inaccuracies, behind this form of training.
- Learn how to construct an evidenced-based strength and conditioning program based on anatomy, physiology and evidenced based practice.
- Develop a solid foundation for evaluating and implementing training decisions to optimize health, reduce injury, and improve performance.
|Module 1||Rob Orr - Movement Orientated Training - Part 3: Exercise Optimization (Non-CEU)|
|Unit 1||Rob Orr - Movement Orientated Training - Part 3: Exercise Optimization (Non-CEU)|