Summary

In this series of lectures, Dr. Orr provided an in depth discussion of the foundations and principals behind functional training.

Learning Objectives:

  • Understand the concepts behind “functional training”, as well as how to determine the accuracy, and inaccuracies, behind this form of training.
  • Learn how to construct an evidenced-based strength and conditioning program based on anatomy, physiology and evidenced based practice.
  • Develop a solid foundation for evaluating and implementing training decisions to optimize health, reduce injury, and improve performance.

Overview


Module 1Rob Orr - Movement Orientated Training - Part 3: Exercise Optimization (Non-CEU) 
Unit 1Rob Orr - Movement Orientated Training - Part 3: Exercise Optimization (Non-CEU)

Presented By

Rob Orr Ph.D., ADFPTI, BFET, MPhys, TSAC-F


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