In this series of lectures, Dr. Orr provided an in depth discussion of the foundations and principals behind functional training.
- Understand the concepts behind “functional training”, as well as how to determine the accuracy, and inaccuracies, behind the this form of training.
- Learn how to construct an evidenced-based strength and conditioning program based on anatomy, physiology and evidenced based practice
- Develop a solid foundation for evaluating and implementing training decisions to optimize health, reduce injury, and improve performance.
|Module 1||Rob Orr- Orientated Movement|
|Unit 1||Rob Orr Orientated Movement- Part 1: The Foundation (Non-CEU)|