Summary

Neck strength is a key component in the safety and performance of all athletes particularly in combat/collision sports. Using a research based approach, programming and periodization considerations are outlined for phases 1&2 of the program along with practical applications. Methods are demonstrated to coordinate full spinal stability and other strength and conditioning work to maximize performance.

 

Learning Objectives:

  • Provide data to support the role of neck strength in the reduction of concussion risk.
  • How to properly train the neck in order to reduce disc damage.
  • Addressing the cervical spine’s interaction with the thoracic and lumbar spine.

Overview


Module 1Rob Schwartz- Neck Training (Non-CEU) 
Unit 1Rob Schwartz - Neck Training

Presented By

Rob Schwartz, M.Ed, CSCS, CISSN


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