Neck strength is a key component in the safety and performance of all athletes particularly in combat/collision sports. Using a research based approach, programming and periodization considerations are outlined for phases 1&2 of the program along with practical applications. Methods are demonstrated to coordinate full spinal stability and other strength and conditioning work to maximize performance.
- Provide data to support the role of neck strength in the reduction of concussion risk.
- How to properly train the neck in order to reduce disc damage.
- Addressing the cervical spine’s interaction with the thoracic and lumbar spine.
|Module 1||Rob Schwartz- Neck Training (Non-CEU)|
|Unit 1||Rob Schwartz - Neck Training|