Summary

Weight cutting for a weight-class or aesthetically judge event can be one of the hardest things an athlete will do. Learn to devise an individualized plan while optimizing performance. By fine tuning your plan you can avoid the common pit-falls that lead to last minute drastic measures. There’s no need to suffer through another weight cut.

Learning Objectives:

  • Devising a long-term plan will lead to a successful final cut and performance.
  • Improved nutrition during the weight cut ultimately improves event performance.
  • Knowing what to avoid during camp/early cutting makes the final cut more successful.

Overview


Module 1Rob Schwartz- Weight Cutting (Non-CEU) 
Unit 1Rob Schwartz- Weight Cutting (Non-CEU)

Presented By

Rob Schwartz, M.Ed, CSCS, CISSN


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